How Being Kind to Yourself will Avoid Burnout
How Being Kind to Yourself will Avoid Burnout

Episode #14

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In episode #14 I share the importance of gentleness and being kind to yourself which will help you to avoid total burnout. After a busy couple of weeks. I wanted to share that it's OK to step back, meditate, take time out in nature Be still, be quiet and take time to rest.

I would also love it if you could leave me a review on Itunes. It will really help me out as a new podcaster and I'll also enter you into a draw to win 20 mins coaching time with me.

In episode #14 I share the importance of gentleness and being kind to yourself whoch will help you to avoid total burnout. After a busy couple of weeks. I wanted to share that it's OK to step back, meditate, take time out in nature Be still, be quiet and take time to rest.

I would also love it, if you could leave me a review on Itunes. It will really help me out as a new podcaster and I'll also enter you in to a draw to win 20 mins coaching time with me.

More from Beth

Gratitude Journey Challenge https://visualiseyou.com/gratitude 

Get Your Freebies (Affirmations, Meditations, A Guide to Journaling) https://bethhewitt.com 

The Visualisation Vault https://visualiseyou.com/vault 

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